1. Make a discipline that every time you work out, you'll bring a water bottle and finish the whole thing.
Basically staying hydrated when you work out is a must so instead of sipping at the water fountain between sets or thinking of that post-run coffee as hydration (we've all done it), make a point of filling and then finishing a bottle of water every single time you exercise (or sip and down the rest after you've finished your session). It's another way to associate an activity with getting your water in and since this particular activity really benefits from water, why not make it a rule? Of course, everyone's needs around hydration are different and no one likes to feel slushy when they exercise, but even just some sips before, during, and after your workout will mean a drained water bottle in no time.
2. Add flavor to your pitcher.
You can add a little bit of excitement and flavor by steeping fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) in your carafe. Read 20 Fruit-Infused Waters to Stay Hydrated This Season to get inspiration for some tasty add-in combinations. The longer you let it steep, the tastier each cup will be. And you can play around with different combos, like cucumber mint or basil lemon.
3. Eat water-rich foods.
One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water). Try these recipes to get started: Zucchini Pasta With White Beans and Grilled Chicken, Grilled Salmon Salad With Grapefruit, and Cucumber Salad.
Note: If you have any questions Please Don't Hesitate To Ask by commenting Below.
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